I'm an @ssh@le.
Every Monday I plan to start my diet and exercise plan, then get derailed by stress. My own negativity makes me give in to my nightly sugar binge. Once Monday's blown, the whole week is shot so why bother.
My all-or-nothing thinking is killing me. But here I am starting again, hopefully I can muster some willpower to get into the groove.
Steve, don't let it be an all or nothing week - think of each day as a new chance to start again! I have found myself in the same nightly binge routine. Try to have something healthy available to substitute and it does help. Don't stop restarting, though!
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